TREATMENTS - TRINIAETHAU

From the comfort of your own home

Complementary, not alternative

While many therapies can be used to support people who have a medical condition, it is important to note that these should not be used in place of conventional medical care. Always consult your GP, midwife or other health professional for medical attention and advice. Similarly, if under the care of a GP, midwife or other health professional, seek their advice before undertaking any therapy.

Cyflenwol, nid amgen

Er y gellir defnyddio llawer o therapïau i gefnogi pobl sydd â chyflwr meddygol, mae'n bwysig nodi na ddylid defnyddio'r rhain yn lle gofal meddygol confensiynol. Ymgynghorwch â'ch meddyg teulu, bydwraig neu weithiwr iechyd proffesiynol arall bob amser am sylw a chyngor meddygol. Yn yr un modd, os ydych o dan ofal meddyg teulu, bydwraig neu weithiwr iechyd proffesiynol arall, ceisiwch eu cyngor nhw cyn ymgymryd ag unrhyw therapi.

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 REFLEXOLOGY - ADWEITHEG


Did you know there are thousands of nerve endings in your feet?

Reflexology is an holistic experience that works with the belief that mind and body are connected and that the overall health of a person is optimal only when all aspects of our being are in harmony with one another.

Reflexology only requires you to remove your shoes; it can be given over socks although many people choose to receive their treatment bare foot.

Oeddech chi'n gwybod bod miloedd o derfynau nerfol yn eich traed?

​Mae adweitheg yn brofiad cyfannol sy'n gweithio gyda'r gred bod y meddwl a'r corff yn gysylltiedig a bod iechyd cyffredinol person dim ond yn optimaidd pan fydd pob agwedd ar ein bodolaeth mewn cytgord â'i gilydd.

Does dim ond angen i chi dynnu'ch esgidiau i ffwrdd; gellir perfformio adweitheg dros sanau er bod llawer o bobl yn dewis derbyn eu triniaeth yn droednoeth.


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AROMATHERAPY LYMPHATIC DRAINAGE MASSAGE - TYLINO AROMATHERAPI

The lymphatic system is fundamental to the efficient functioning of the body and therefore to good health. Improving its function through massage can provide many benefits..

This type of massage uses precise repetitive circular movements that can encourage the lymphatic system to work at its optimum level.

The repetitive movements can calm the sympathetic nervous system making it beneficial for stress and insomnia, while the continually varying pressure of the technique can interfere with pain pathways resulting in a possible pain relieving effect.

Gall teimlad o ymlacio dwfn a thawelwch fod yn un o fanteision di-oed tylino. Gall hyn ddigwydd oherwydd bod tylino'n ysgogi rhyddhau endorffinau; cemegau'r ymennydd (niwrodrosglwyddyddion) sy'n cynhyrchu teimladau o les.

Mae'r system lymffatig yn sylfaenol i weithrediad effeithlon y corff ac felly i iechyd da. Gall gwella ei swyddogaeth trwy dylino ddarparu llawer o fanteision.

​Mae'r math hwn o dylino'n defnyddio symudiadau cylchol ailadroddus manwl gywir a all annog y system lymffatig i weithio ar ei lefel orau.

Gall y symudiadau ailadroddus dawelu'r system nerfol sympathetig gan ei gwneud yn fuddiol i straen ac anhunedd, tra gall pwysau amrywiol parhaus y dechneg ymyrryd â llwybrau poen gan arwain at effaith lleddfu poen posibl.

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PREGNANCY MASSAGE - TYLINO BEICHIOGRWYDD

All the benefits of a body massage, using techniques adapted to your pregnancy needs, by a specialist trained pregnancy massage therapist

Holl fanteision tylino, gan ddefnyddio technegau sydd wedi'u haddasu i'ch anghenion beichiogrwydd, gan therapydd tylino beichiogrwydd hyfforddedig arbenigol

 
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Head & Facial Massage

A head massage can help relieve stress and reduce tension. Many people find it eases migraine or headache pain and soothes an overactive mind.

Other benefits may include lowing blood pressure and improving circulation to your head which in turn can promote hair growth. 

Facial Massage can help promote healthy skin by boosting circulation. It may relieve sinus pressure and discomfort which can alleviate headaches.

Many people find facial massage soothing.

Both these treatments can be added to another treatment or you may choose a full one hour Head & or Facial Massage session.

 
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Light Touch Massage

Let me hold space for you…


“When you place your hands on me it’s like you give me permission to relax; I don’t know how else to explain the deep sense of peace you bring me. I feel held.” (Client November 2021)


Over the year’s I have experienced Light Touch Massage bring a deep sense of peace, a restful stillness to many people including those living with depression, anxiety, fibromyalgia, stress, grief and more recently, through my oncology massage training, cancer.

"Moments of Stillness are vital for the most radical changes of all"

(Gentle Release Therapy)


A bespoke, full body, Light Touch Massage is available for 1.5hrs (£50) or 2hrs (£65) from the comfort of your own home